Encore Book Club

The Caveman Diet: Eat Like Our Ancestors

  Eat Healthier, Lose Weight, and Increase Energy 10,000 years is not near enough time for evolution to catch up with us, meaning our bodies are still most adept at eating the way we used to eat: meat, vegetables, fruits,…

Paleo Cuisine: Live Healthy, Live Right

Live a healthier lifestyle eating Paleo. Eliminate grains, dairy and refined sugars but don’t eliminate the joy of foods and eating. Easy-to-follow instructions for every recipe are complemented by mouthwatering breakfasts, dinners and desserts that seem to burst off the…

Fad Diets Explained

If you promise to help people lose a ridiculously large amount of weight in a ridiculously short period of time you have just placed yourself in the arms of millions of people and under the category of fad diets. These…

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