Spinach and leafy green vegetables like it are among the most nutritious of low calorie foods. Not only is spinach good for you, but it is an incredible immune system bolster that can protect you against myriad health problems throughout your life. However, in order to get the most out of every serving of spinach, you must understand exactly how and why to eat it.
Spinach is very low in Saturated Fat and Cholesterol.
Spinach is a good source of Calcium and Iron.
Spinach is high in Dietary Fiber, Protein, and Vitamin A,C,E.