Encore Book Club

High Fiber Recipe Book

High-Fiber-Recipes-200x297Fiber may not be as trendy to talk about as some other nutrients, however fiber is an important, and often overlooked, part of a healthy diet. Fiber helps you absorb water for smooth digestion. Fiber is linked to heart health and helping regulate blood sugar. If you’re trying to lose weight or maintain weight loss, fiber helps you to feel full for longer, so you’re less likely to overeat.

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