If you promise to help people lose a ridiculously large amount of weight in a ridiculously short period of time you have just placed yourself in the arms of millions of people and under the category of fad diets.
These days however, the line between fad dieting and healthy dieting has become a little blurry, in fact the term dieting itself has become a world people only whisper. Some people really struggle with dieting, as it can all just get a bit much sometimes, that’s why sites like Discuss Diets can be really helpful in explaining what you need to do and what you can get to help you lose weight.
These days no one is on a diet but everyone is making â€œlifestyle changes.â€
So shall we talk about these here lifestyle changes a little?
By golly, yes we should.
The granddaddy of all diets, the Atkins diet took the world by storm several decades ago and has been going strong since. In fact the diet was so successful that there are numerous offshoots, they all have different names and theories but what is common amongst them all is the basic principles of the Atkins diet.
Essentially on the Atkins diet you do not eat grains, dairy and other simple sugars. Be prepared to lose a ton of weight if you stick to the guidelines of the program. The Atkins approach weans your body off of using carbohydrates for fuel buy completely eliminating carbs from the diet. Once the body goes into ketosis, it starts to use your stored up fat and new fat for energy. Voila, this is how you lose weight on this diet.
If youâ€™ve ever wondered what it was like to like thousands of years ago, youâ€™re in luck because thereâ€™s a diet that is designed to help you do just that.
The Paleolithic diet, or Paleo for short, was created with the purpose of helping humans return to a more natural state of eating, the kind that existed prior to modern-day machinery.
This means when youâ€™re eating Paleo, youâ€™re essentially sticking to things like fruits, veggies and animal products. Paleoâ€™s dietary restrictions make it similar to the low-carb diet since much of the food items that are banned from a low-carb plan are also items that would not have been produced in the Paleolithic era.
The Paleo diet has been going strong for several years now, and is one of those diets that isnâ€™t just a temporary fix, but seems to be one that has resulted in lifestyle changes for people. There are numerous website as well as cookbooks dedicated to living a Paleo lifestyle. So if youâ€™re ready to say bye-bye to cakes, cookies, bread, ice cream, milk and more than this is the fad you want to get on since youâ€™ll stay relatively healthy and stay slim in the process (or get slimmer).
Not so much a fad as much as a personal health and social choice, veganism is becoming increasingly popular.
Vegans do not consume animals and their products. For some people the decision can come as a result of becoming more socially aware of the conditions animals for consumption live in. Other people convert to veganism because it is a health choice or if they want to lose weight.
The trick to losing weight with veganism is staying away from all of the simple sugars that youâ€™re allowed to have. You can still see overweight vegans because they begin to go heavy on pastries and other sugary treats to make up for the meat products they are not eating.
Now hereâ€™s one that has earned its â€œfad dietâ€ stripes. The pineapple diet promises followers they will lose a significant amount of weight in a short amount of time by eating pineapple. Pineapples are said to be a negative calorie food since the energy it takes your body to burn pineapple up is more than the calories you consume. A typical pineapple diet includes eating just pineapple and drinking water as well as eating tuna for its protein intermittently.
Followers say the pineapple diet works and it should since youâ€™re subsisting on very few calories.
Some people jump from fad diet to fad diet, losing weight and gaining back twice as much. The truth of the matter is that no diet can actually work unless you make a commitment to actually feeling healthier, looking healthier and losing weight. This means you do in fact need to revamp your whole lifestyle rather than change your eating habits for a few days. So dump the fad and pick up a lifestyle thatâ€™s going to take you higher and further than any quick-fix plan ever could. Its important to get the right balance of exercise and diet to become healthier and lose weight. For instance, I have a friend that loves playing Tennis. Because of this she goes and has Tennis Lessons 2-3 times a week. This coupled with a balanced diet allows her to stay fit and healthy.