Vegetarian Recipes: The Ultimate Recipe Guide

Cooking vegetarian can sometimes be challenging because you must get protein, calcium, iron, zinc and vitamins D and B12 from alternate sources. Having a wide variety of vegetarian recipes can prevent you from becoming bored with your food and keep you healthy at the same time.

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Green Bean Recipes: The Ultimate Guide

Green beans, also known as string beans or snap beans, are a common vegetable that is widely available and generally inexpensive, so it’s not difficult to add this food to your diet. Raw green beans provide a wide array of important nutrients, ranging from dietary fiber to the mineral fluoride. Eating raw green beans can […]

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Hummus Recipes

Hummus is one of the world’s oldest foods, with evidence suggesting use of chickpeas by ancient Egyptians 7,000 years ago and active cultivation in the Mediterranean basin beginning around 5,000 years ago. With the emergence of health-conscious food trends, hummus has become a popular dish for vegetarians and meat-eaters alike, and is a staple of […]

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Cider Recipe Cookbook

Making fresh apple cider is a traditional pastime when orchardsare full of a harvest of apples. While the process of making cider is simple and requires very few steps, you can easily make homemade cider with common household supplies and process a few bushels of apples at home. Take a peak at a few of […]

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Cauliflower Recipe Book

Cauliflower is a popular vegetable known for both its versatility and nutritional benefits. Cauliflower has antioxidant properties and activates the body’s natural detox system. Cauliflower does not have much natural taste, but it is a good compliment to other flavors and can be prepared in several different ways. – Did You Know – Cauliflower is […]

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Tofu Recipes

For those of you who don’t know what tofu is, tofu is a type of food that’s made from soybeans. Tofu is considered to be a good meat substitute as it is rich in protein. The Chinese have been eating tofu since about 200 B.C. Although it is a staple in most Asian cuisine, American […]

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Vegetarian Kids Recipes

Any parent knows that getting a child to eat a healthy diet can be a challenge, and sometimes a young one might decide meat is no longer on his personal menu. If this happens, don’t panic. A simple understanding that meat-free children can get their daily recommended intake of protein on a vegetarian diet is […]

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Vegetarian Recipes

Cooking vegetarian can sometimes be challenging because you must get protein, calcium, iron, zinc and vitamins D and B12 from alternate sources. Having a wide variety of vegetarian recipes can prevent you from becoming bored with your food and keep you healthy at the same time.

Read More

Lentil Recipes

Lentils are a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. We have compiled the […]

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