Spinach Recipes: The Ultimate Guide

  Spinach and leafy green vegetables like it are among the most nutritious of low calorie foods. Not only is spinach good for you, but it is an incredible immune system bolster that can protect you against myriad health problems throughout your life. However, in order to get the most out of every serving of […]

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Hummus Recipes

Hummus is one of the world’s oldest foods, with evidence suggesting use of chickpeas by ancient Egyptians 7,000 years ago and active cultivation in the Mediterranean basin beginning around 5,000 years ago. With the emergence of health-conscious food trends, hummus has become a popular dish for vegetarians and meat-eaters alike, and is a staple of […]

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Cucumber Recipes: The Ultimate Guide

Cucumbers are a refreshing fruit that you can enjoy raw with salads, sandwiches or on their own. Very low in calories, cucumbers are fat and cholesterol free. You can buy cucumbers year-round to add to salads. The vegetable is primarily water, with a mild flavor and crunchy texture. Cucumbers are 96% water so they are […]

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Zucchini Recipes: The Ultimate Guide

Like other summer squashes, zucchini is a healthy and flavorful vegetable that you can add to all different kinds of dishes. Use it in a pasta sauce, add it to a stir-fry or bake it into sweet loaves of quick bread. A staple at many farmers markets during the warmer months, zucchini, which is a […]

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The Garlic Chef Recipe Cookbook

You know garlic as an odorous but flavorful addition to many food dishes. But garlic cloves are packed with potential health benefits because of their natural phytochemicals that may have positive effects on the body. Garlic contains high amounts of vitamin C, which supports your immune system and your liver. It also contains antioxidants, which […]

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Hot Dog Recipe Cookbook

Hot dogs are known as one of the cheapest types of food to buy in bulk, but they can also be a little dull. Stay on budget while making your hot dog meal something special.

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Brussels Sprouts Recipe Cookbook

Brussels sprouts, despite their versatility, high-nutritional value and easy preparation, remain an often-overlooked food choice. Who doesn’t have childhood memories of ensuing arguments when we refused to eat them? Well we have the delicious recipes to entice your taste buds and change your mind. – Did You Know – Brussels Sprouts help protect against colon […]

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Bok Choy Recipe Cookbook

You’ve probably looked at bok choy dozens of times as you grab a head of lettuce or cabbage from the produce shelf, but don’t ignore it any longer. Although bok choy is a staple in Asian dishes, you can use it in cuisines from any number of cultures. It’s packed with vitamins A and C, […]

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Black Rice Recipes Cookbook

Black rice offers all of the same health benefits of brown rice but it also packs some serious antioxidants. It is a popular staple of more than a third of the world’s population. Black rice, like brown rice, retains the bran cover that is removed to make white rice. That means the grain is packed […]

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Asparagus Recipes Cookbook

Asparagus is a very healthy vegetable that contains few calories and has no fat or cholesterol. Asparagus has been revered by ancient Greek and Romans as a prized delicacy. One of the oldest recorded vegetables. – Did You Know – Asparagus: 1 – can detoxify our system 2 – has anti-aging functions 3 – is […]

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