Encore Book Club

Hummus Recipes

Hummus is one of the world’s oldest foods, with evidence suggesting use of chickpeas by ancient Egyptians 7,000 years ago and active cultivation in the Mediterranean basin beginning around 5,000 years ago. With the emergence of health-conscious food trends, hummus…

Papaya Recipes: The Ultimate Guide

Papaya may be a much overlooked fruit selection, but perhaps you should give it another chance. This tropical fruit is ranked as one of the most nutritious fruits because of its high content of so many vitamins and minerals. Once…

Teff Recipes: The Ultimate Guide

Cooking with Teff is a healthier choice for everyone. Especially for those that have issues with gluten, such as celiac disease, Teff is 100% natural & Gluten Free. – Health Benefits – Teff is packed with nutrition. It is higher…

Corn Flour Recipes: The Ultimate Guide

Corn flour is a naturally gluten-free food, which means it may offer digestive benefits. Those with celiac disease can consume and cook with corn flour without fearing digestive symptoms that can accompany eating gluten-containing grains.

Anti-Inflammatory Recipes: The Ultimate Guide!

Your body uses inflammation as a natural defense mechanism against environmental toxins and stress. Foods containing hydrogenated fats and sugars increase inflammation in the body, which leads to overactivity of the immune system. According to a 2004 study reported in…

The PCOS Diet

Polycystic Ovary Syndrome (PCOS) is a hormone imbalance that is common in women. PCOS affects up to one in 10 women in the United States. PCOS is a fairly rare metabolic disorder affecting women. While there are medications that are…

Flax Seed Recipes: The Ultimate Guide

*GLUTEN FREE & GRAIN FREE* Some call it one of the most powerful plant foods on the planet.There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a…

Acai Recipes: More Than Just Smoothies

Finally recipes for Acai other than just smoothies!!! Considered as the world’s number one super food, Acai Berry is one of the most healthy antioxidants and best tasting fruits on the planet. Wouldn’t you like to have Acai in things…

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