Almond Flour: The Ultimate Recipe Guide

  Almond flour is a healthy and suitable substitute for other flours in most recipes.For those of us watching our glycemic index, Not only is Almond Flour Gluten Free, it is also high in protein, low in carbohydrates and low in sugars. – Did You Know – Almond Flour has been shown to aid in […]

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Chia Seeds: The Ultimate Recipe Guide

Chia is perhaps best known as the seed used in the popular Chia Pets, which grow chia sprouts from ceramic containers shaped like animals or other objects. But chia has a long history as a food for the Aztec and Maya cultures, who also appreciated its health benefits. Did You Know: Chia seeds have 500% […]

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Hummus Recipes

Hummus is one of the world’s oldest foods, with evidence suggesting use of chickpeas by ancient Egyptians 7,000 years ago and active cultivation in the Mediterranean basin beginning around 5,000 years ago. With the emergence of health-conscious food trends, hummus has become a popular dish for vegetarians and meat-eaters alike, and is a staple of […]

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Guacamole Recipes: The Ultimate Recipe Guide

Thought Guacamole was just Avocados? Wrong. From the Classic original to Wasabi Guacamole to Cucumber Mint Guacamole. The list goes on and the possibilities are endless. Every type of Guacamole is covered for any occasion. Take a peak at a few of the recipes inside! Edamame Guacamole Asparagus Guacamole Bacon Guacamole Salsa Guacamole Ginger Guacamole […]

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Teff Recipes: The Ultimate Guide

Cooking with Teff is a healthier choice for everyone. Especially for those that have issues with gluten, such as celiac disease, Teff is 100% natural & Gluten Free. – Health Benefits – Teff is packed with nutrition. It is higher in protein than wheat and has a high concentration of a wide variety of nutrients, […]

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Corn Flour Recipes: The Ultimate Guide

Corn flour is a naturally gluten-free food, which means it may offer digestive benefits. Those with celiac disease can consume and cook with corn flour without fearing digestive symptoms that can accompany eating gluten-containing grains.

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Rice Flour Recipes: The Ultimate Guide

Rice flour is one of the main foods consumed by most Asian countries. It is prepared by grinding the broken rice grains during milling. It has versatile uses, from baby foods, pancake mix and baked snacks to coatings for fried foods. However, its importance and inclusion in the Western diet is due to its gluten-free […]

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Making Ghee (Clarified Butter)

Ghee is essentially clarified butter but is the term from India where it originated. Ghee or clarified butter is the butterfat without the milk solids that butter has.  It also loses most of the water moisture that is in butter.  Why clarify the butter? Find specialty seasonings online! Because the milk solids are removed, ghee […]

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Silky Smooth Hummus Technique

Getting the right consistency for your hummus is all about technique. Puree chickpeas (garbanzo beans) while they are still warm from cooking rather than letting them cool to room temperature or chilling them first. The same is true for canned chickpeas. Warm them in the microwave for a minute before processing. Hummus made from warmed […]

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Gluten free thickener substitutes for starch based thickeners

Obviously, flour, cornstarch and arrowroot are not good to use for a gluten-free diet. Here are a few other choices: 1. Ground flax seed 2. Gluten free flours: Rice, Almond, and Coconut 3. Gelatin 4. Egg yolks 5. Butter 6. Pureed vegetables I like Ground Flax seed the best. Not only gluten free but it […]

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