Encore Book Club

30 Day Cleanse: The Ultimate Recipe Guide

Juice cleanse diets are ways of ridding your body of dietary or environmental toxins, while ensuring adequate nutrition for optimal health and daily activities. A 30 day juice cleanse is a type of fast where you limit your diet to…

Hummus Recipes

Hummus is one of the world’s oldest foods, with evidence suggesting use of chickpeas by ancient Egyptians 7,000 years ago and active cultivation in the Mediterranean basin beginning around 5,000 years ago. With the emergence of health-conscious food trends, hummus…

Fad Diets Explained

If you promise to help people lose a ridiculously large amount of weight in a ridiculously short period of time you have just placed yourself in the arms of millions of people and under the category of fad diets. These…

Alkaline Recipes: The Ultimate Guide

If you’re trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need. Alkaline foods, the vast majority of which are fruits and vegetables, are among the healthiest types and…

Rice Flour Recipes: The Ultimate Guide

Rice flour is one of the main foods consumed by most Asian countries. It is prepared by grinding the broken rice grains during milling. It has versatile uses, from baby foods, pancake mix and baked snacks to coatings for fried…

The PCOS Diet

Polycystic Ovary Syndrome (PCOS) is a hormone imbalance that is common in women. PCOS affects up to one in 10 women in the United States. PCOS is a fairly rare metabolic disorder affecting women. While there are medications that are…

Acai Recipes: More Than Just Smoothies

Finally recipes for Acai other than just smoothies!!! Considered as the world’s number one super food, Acai Berry is one of the most healthy antioxidants and best tasting fruits on the planet. Wouldn’t you like to have Acai in things…

30 Day Juicing Recipes

Juice cleanse diets are ways of ridding your body of dietary or environmental toxins, while ensuring adequate nutrition for optimal health and daily activities. A 30 day juice cleanse is a type of fast where you limit your diet to…

Gluten Free Breakfast Recipe Book

Although wheat makes up a staple in the average American diet, it contains gluten, which can cause negative side effects in some people. Those sensitive to gluten can suffer digestive upset after eating gluten-containing foods, and people with celiac disease…

Alkaline Diet Recipe Book

If you’re trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need. Alkaline foods, the vast majority of which are fruits and vegetables, are among the healthiest types and…

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