Encore Book Club

High Vibe Eating: A Cookbook for Your Mind, Body, and Spirit

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High Vibe EatingHigh Vibe Eating is only one piece of the puzzle to living the most joyous, high vibrational life. This book covers all aspects which include your mind, body, and spirit and how food plays a role in how you feel. Kim shares some of her favorite recipes in the hopes others will be inspired to try new things and have a bigger awareness of how food makes them feel.

High Vibe Eating is NOT a diet, just the opposite. This book is about how to heal various aspects of your life to live in the highest vibrational state. There is often so much guilt and shame that we hold onto and it manifests in our bodies. Often we use food to stuff emotions and we do not even realize it. This book is about lifestyle change one step at a time.

Flounder Recipes

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Founder RecipesFound in the southern coastal region of the United States, this saltwater flatfish is fished both for sport and for food. Flounder has a mildly sweet taste that blends well when combined with wine. Flounder is also very lean, so cooking it with a liquid or oil also keeps it from drying out. Aside from being a good source of protein, vitamins and minerals, flounder is low in fat, thus making it a nutritious and healthy meal. It can be prepared in a number of different ways and is especially tasty if fried, baked or broiled.

Healthy Work Lunches

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Your family should always follow a healthy diet to improve your health. Good nutrition helps to deter disease, supplies essential raw materials such as calcium, amino acids, fats and proteins while providing energy for your life. It even helps you to maintain a proper weight and a positive outlook. But in today’s busy world, many people do not spend much time in preparing healthy and nutritious lunch for their children. Preparing a healthy school lunch does not mean that you need to spend lot of time and effort in the preparation. There are many simple foods that can be used to ensure a nutritious diet.

North African Cuisine: Recipes of Algeria, Libya, Morocco, and Tunisia

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North African CuisineNorth African Cuisine includes over 50 recipes from Maghreb region that borders on the Mediterranean Sea and comprises the countries of Algerian, Libya, Morocco, an Tunisia. You can delight in spicy stews, tangines and kabobs or the irresistible taste combinations of dishes that include healthy ingredients such as lentils, couscous or potatoes. Using ingredients that are readily available in American markets, the recipes are doable as well as delicious. Of course, one of the keys to authentic African cooking is the use of spice blends and rubs, which elevate simple cooking techniques to an excitingly varied and intense level.

With a sumptuous range of dishes from soups and stews, side dishes, to entrees and desserts, this book is a wonderful introduction to North African cooking.

Polish Cuisine

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Polish CuisineDiscover over 50 authentic recipes in Polish Cuisine that are hearty and flavorful. Although some think of Polish cooking as all meat and potatoes, nothing is further than the truth. Polish food is comfort food. Hospitality and hearty food are the hallmarks of the Polish dining experience. This classic and concise cookbook features dozens of favorite Polish dishes showcasing a variety of flavors, preparation techniques, and ingredient selections that cover breakfast, snacks and appetizers, entrees, desserts and drinks.

Lowcountry : Recipes from the South Carolina Coastal Region

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Cover - Lowcountry CuisineLowcountry Cuisine includes over 50 recipes associated with the South Carolina coast. It shares features with Southern cooking, its geography, economics, demographics, and culture pushed its culinary identity in a different direction from other local regions in the area. It has a rich diversity of seafood from the coastal estuaries, its concentration of wealth in Savannah and Charleston, with a vibrant African influence, Lowcountry cooking has strong traditions that tie closely with New Orleans and Cajun cuisine.

Hawaiian Cuisine

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Hawaiian CuisineHawaiian Cuisine is a collection of over 50 authentic tropical recipes of Hawaii. Real Tropical Hawaiian Cooking is a fusion of Hawaiian, Asian, and Carribean cuisines. The key to authentic Tropical cooking is in the preparation of your meals and the use of spices. Feel the islands calling when cooking the recipes you’ll find in this book. Discover such dishes as Huli Huli Pineapple Chicken to Banana Guava Pie.

Pressure Cooker Cookbook

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Pressure Cooker CookbookCreate the Most Delicious Recipes using a Pressure Cooker! Tasty One-Pot Recipes! Often prepared in one-third the time.

The pressure cooker brings a real culinary capability to your kitchen skill repertoire. If you like one-pot meals, the pressure cooker is the right solution for you. The pressure cooker is one of the most versatile kitchen tools. The benefits of pressure cooking are numerous: Your food retains most of its valuable nutrients so your meals are healthier and better. Pressure cooker prepares your food quickly, with very little fat or water.

Prepare main dishes and desserts with these pressure cooker recipes found in the Pressure Cooker Cookbook.

Cheesecake Delights

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Cheesecake DelightsCheesecakes make for delicious desserts. They’re sweet, they’re creamy, and they’re incredibly easy to make!

If you’d like to learn how to make a cheesecake at home, you’re just about to learn! In fact, you’re about to find out how to prepare 30 different cheesecake recipes, a different flavor to satisfy even the most picky eaters!

But making a cheesecake is easy. The difficult part is abstaining yourself from devouring it all in one sitting!

Nevertheless, keep this cookbook somewhere handy. You’ll love these recipes so much, you’ll want to try them all as soon as possible!

Alkaline Cookbook

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If you’re trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need. Alkaline foods, the vast majority of which are fruits and vegetables, are among the healthiest types and are frequently associated with the prevention and treatment of many diseases. We have collected over 30 of the most delicious recipes from around the world including soup recipes, salads, main dishes, side dishes, and much more.

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